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It is known that steroids can help people gain muscle mass, but what most people are not aware of, when it comes to the use of steroids, is that they can gain weight as well. Steroids can produce changes in your metabolism, affecting your appetite, and can lead to fluid retention in the body, which can all lead to feeling heavier and actually gaining a number of extra pounds. So, is there anything one can do to avoid weight gain in the case of steroids administration? Because steroids will increase your appetite, it is extremely important what you choose to eat, how much, and how often. Also, your physical exercising routine has something to say in this matter as well. In other words, you need to be extremely careful about your lifestyle and body weight if you plan on using steroids for better-shaped muscles.
Besides affecting the way your metabolism works, steroids also changes the way your body stores fat. So, if you are not careful, the first place where fat deposits will start to appear is in the area of your abdomen. Yes, steroids can cause the appearance of tummy fat, this is why you need to keep an eye on the number of calories you consume in a daily manner. Eating small meals but rather often will keep the hunger sensation down, although what you eat counts a lot as well. Thus, making sure you have a proper intake of fibers will contribute to decreasing the sensation of hunger, keeping your stomach full while preventing you from gaining weight. So, your diet should contain fresh vegetables, brown rice, whole cereals, pulses, and lean proteins coming from eggs, poultry, fish, tofu, and nuts. And, of course, do not forget about drinking plenty of water. Staying hydrated won’t just reduce the sensation of hunger but will also help regulate your body weight by washing away toxins and fats.
Believe it or not, there are ways to make our stomach feel full with less, keeping the number of calories low while chasing hunger away. These tricks are great for maintaining the desired body weight while on steroids. So, do your best to prepare soups and stews by using healthy ingredients because they also contribute to keeping your body hydrated. The foods that absorb a lot of water during the cooking process, such as rice and pasta, are also recommended because they have a low-calorie content per gram of food. And, of course, we can’t forget about fruits and veggies that have a high amount of water, which are more than welcome as a snack. What you should try eating in small amounts are peanuts, butter, biscuits, cheese, and crisps, because they are high in fat and have a low water content, so they may lead to weight gain.
Also, do not forget that working out is necessary not just for your muscles to develop but also to keep weight under control. The amount of workout and the exercises you will perform depend very much on your physical shape and state of health. But, don’t try to overdo it right from the start. Advance gradually as your body adjusts to the workout routine.