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Testosterone is an androgen found in the body. It controls libido, bone health, muscle development, and immune function. Natural testosterone level is at its peak during adolescence until early adulthood.
As you get older, the testosterone level starts to decline gradually. More often than not, the decline starts by the age of 30 to early 40s. Older men should determine if their low testosterone level is due to normal aging or as a symptom of a disease.
The testes are responsible for producing testosterone. From there, the male hormone moves with the bloodstream to perform its role. The level of natural testosterone varies during the day. They are at their peak early in the morning, and the level is at its lowest at night. When it comes to age, natural testosterone levels are at their highest between the ages of 20 and 30. Then it goes down gradually over time.
Natural testosterone controls all the male physical features. If you are suffering from low levels of testosterone, your body will have a hard time producing red blood cells. The decrease in red blood cell production may result in lower energy levels that can affect your sex life.
Men will naturally produce testosterone on their own as long as they enjoy a healthy diet, drink plenty of water, avoid stress, exercise regularly, and get enough rest. However, it is also human nature for men to suffer from a gradual decrease in testosterone level due to age and other factors.
Low testosterone is a common occurrence today because men’s bodies can’t keep up with their hormonal needs. When they do have adequate testosterone, the hormone ends up converted into an unusable form of testosterone. The worst that can happen is that it turns into estrogen.
Some of the indicators of low testosterone include moodiness and irritability, brain fog, obesity, muscle atrophy, depression, lack of energy, and loss of libido. When left unchecked, it can lead to worse symptoms that can develop into chronic conditions. Some of the symptoms include infertility, cardiovascular diseases, gynecomastia, and dementia.
Most doctors prescribe the hormone replacement therapy (steroids) to help men with their low testosterone problems. However, HRT just covers up the symptoms instead of getting to the cause of the condition. It also involves the use of synthetic testosterone compounds that might have side effects.
It is best to improve testosterone levels through natural methods. One way to do so is to eat more cholesterol, nuts, vegetables, and saturated fat. Foods rich in cholesterol and saturated fat can provide many benefits to your body.
You can also take natural testosterone supplements. Minerals such as selenium, B vitamins, and zinc can help improve the natural production of the male hormone. There are also herbs that can boost the body’s ability to produce androgens. Or you can buy Testosterone Enanthate.
It is not the end of the world when you suffer from low testosterone levels. You should consult your doctor right away, and ask how you can normalize your natural testosterone level. The doctor can prescribe the right treatment for your hormonal problem.